Taking Control of Change and Uncertainty
Thu, Jul 16 · 9:30 AM - 10:45 AM · Online · St. John’s, NL
Navigate the complexities of change and uncertainty with this interactive workshop. Learn to understand how these factors impact your thoughts, emotions, and well-being, and discover practical strategies to respond with greater resilience.
At a glance
About
About the event
Through reflection, discussion, and hands-on activities, you will identify personal stressors, reframe challenges using the Circles framework, and learn to focus your energy on areas where you have the most agency. By the end of the session, you will gain a clearer understanding of resilience, be able to distinguish what you can control, influence, or let go of, and commit to a practical action to enhance your well-being.
Where
- Online: Online / St. John’s
- Community: St. John’s, NL
Source and last checked
Event details can change. Check the official source before heading out.
